PRECISION PROGRAM

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PRECISION PROGRAM .

  • Designed for athletes in the off-season, professionals setting new goals, and high-achievers preparing for the next phase of their career, sport, or life mission. This program is for those ready to push physical and mental boundaries, refine movement patterns, and optimize endurance, strength, and focus to operate at peak performance.

  • An intensive, results-driven experience that blends strength and mobility training, neurological conditioning, breathwork, and biohacking techniques to build resilience, power, and precision. The program integrates targeted nutrition, structured recovery, and mental recalibration, ensuring that every aspect of performance, mindset, and recovery is optimized for sustained success.

  • Available as a private immersion, community experience, or on-site program, hosted in elite training facilities, high-performance retreats, or your own professional environment. Locations are chosen for their ability to inspire focus, enhance recovery, and create a space for deep transformation.

  • This program runs year-round, with options to schedule a private experience, join a seasonal group immersion in June every year, or bring it to your own facility for an on-site integration. Whether you need an off-season rebuild, a pre-season reset, or a mid-career performance boost, we tailor the timing to align with your peak growth phase.

  • Achieving long-term success in sport, business, or high-performance fields requires more than talent—it demands intentional recovery, movement precision, and mental mastery. This program is structured to eliminate limitations, strengthen physical endurance, and rewire the mind for effortless execution, setting you up for sustained energy, peak output, and career longevity.

  • The program is custom-built for your specific goals, beginning with an in-depth consultation to assess movement patterns, recovery needs, and mindset blocks. Through targeted strength training, breathwork, nutritional recalibration, and cutting-edge biohacking techniques, we systematically upgrade physical performance, cognitive function, and recovery speed. Every detail—from structured meal plans to optimized training cycles—is designed for maximum efficiency, minimum burnout, and long-term success.

Each private retreat is thoughtfully designed around your chosen focus, with the details below highlighting what makes this training retreat unique from our other offerings.

training

  • We design customized programs focusing on functional strength, mobility, movement efficiency, and corrective exercises. Our goal is to enhance performance, prevent injuries, and promote sustainable progress for athletes, executives, and individuals aiming to improve their fitness.

  • We blend functional strength, mobility, and balance for comprehensive fitness, ensuring the body performs efficiently across all movements. With over 10 years of coaching experience, we adapt exercises to meet individual needs, simplifying or progressing movements for safe, steady improvement. Our trained eye for movement evaluation helps us identify imbalances and apply corrective strategies, promoting optimal performance and reducing injury risks. This personalized, detailed approach ensures every client achieves sustainable results.

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nutrition

  • Our programs go beyond standard nutrition by using natural, whole foods to support both training and recovery. From herbal blends that boost endurance to post-workout meals that repair muscles and replenish nutrients, every element is crafted to enhance your journey. Discover how our approach to food and fitness works together to help you feel energized, lean, and ready to perform at your best.

  • We combine alkaline nutrition with personalized training to fuel optimal performance and recovery. Our approach incorporates herbs, high-iron foods, and natural electrolytes to energize the body. We use plant-based pre-workouts and recovery solutions, ensuring sustainable energy without the crash. Every meal is designed to fuel performance, promote muscle growth with high-protein options, and avoid unnecessary fat or inflammation, keeping the body light and efficient.

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wellness

  • Experience a holistic approach where training and recovery go hand in hand. Personalized fitness sessions challenge and empower you, while wellness therapies help reset your body and mind. Whether it’s a mobility workout, a steam session to unwind, or a guided meditation for focus, every element is designed to support your goals. Discover how our retreat can transform your approach to health and well-being, leaving you recharged, balanced, and prepared to excel.

  • Our training retreat seamlessly blends high-performance fitness with restorative recovery practices. We focus not just on building strength and mobility but also on enhancing recovery through cold plunges, sauna, steam room sessions, and therapeutic massages. Our mind-body practices—such as mindset coaching, meditation, breathwork, and yoga—cultivate mental clarity, emotional balance, and resilience. This fusion ensures the mind and body work in harmony, unlocking deeper levels of performance and long-term well-being.

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what you’ll gain

    • Focus: Build explosive power, endurance, and flexibility while correcting imbalances that lead to inefficiencies and injury.

    • Integration: Through precision movement training, mobility drills, and functional strength exercises, you’ll develop a stronger, more resilient body primed for peak performance.

    • Focus: Train your mind to override self-imposed limits, sharpen concentration, and develop unshakable discipline in high-pressure situations.

    • Integration: Using cognitive conditioning, visualization techniques, and breathwork, we reprogram neurological pathways to enhance clarity, decision-making, and focus under stress.

    • Focus: Improve oxygen utilization, endurance, and muscle recovery to sustain peak performance without burnout.

    • Integration: Master breath control, structured hydration, cold immersion, and infrared therapy to optimize energy output, reduce fatigue, and accelerate physical recovery.

    • Focus: Fuel your body with high-vibrational, anti-inflammatory nutrition designed to enhance stamina, recovery, and mental clarity.

    • Integration: Follow a structured, plant-based, alkaline meal plan tailored to muscle repair, gut health, and long-term energy efficiency.

    • Focus: Enhance reaction time, coordination, and fluid movement to improve athletic execution and daily performance.

    • Integration: Through neuromuscular activation, speed drills, and biomechanical assessments, you’ll refine your movement mechanics for optimal efficiency and power.

    • Focus: Build a lifestyle framework that prevents burnout, extends peak performance years, and enhances overall vitality.

    • Integration: Using biohacking strategies, recovery cycles, and nervous system recalibration, you’ll establish sustainable habits for long-term physical and mental optimization.

DIFFERENT WAYS TO EXPERIENCE THIS PROGRAM!

Our programs are designed for flexibility and transformation, allowing you to integrate them into your life in the way that best supports your journey. Whether you prefer a self-guided experience, a private immersive retreat, or the energy of a community setting, you’ll receive the same powerful system, tailored to your needs.

ONLINE

  • Experience the full program from anywhere, on your schedule, with structured lessons, guided practices, and exclusive resources to detox, rebuild, and optimize your body and mind. This option provides flexibility with lifetime access to materials and optional coaching for deeper support.

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  • This is a fully digital, self-paced journey designed for those who want independence while following a structured system. Learn through video lessons, workbooks, and guided practices, applying the principles of nutrition, movement, and mindset training into your lifestyle.

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  • Sign up and receive instant access to the program, follow the guided modules at your own pace, and integrate the tools for lasting transformation. You’ll have a clear roadmap to elevate your energy, performance, and well-being from anywhere in the world.

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PRIVATE

  • A one-on-one or small-group immersion, fully customized to your needs, goals, and lifestyle, providing direct coaching, personalized movement therapy, and in-depth nutrition plans. This experience is for those seeking deep, hands-on transformation in a private retreat setting.

  • This is a fully tailored experience, crafted specifically for your body’s needs, recovery goals, and performance aspirations. Receive expert guidance in a high-level, luxurious environment designed for cellular healing, nervous system restoration, and peak performance training.

  • Schedule a consultation to design your program, choose from our premium retreat locations or bring us to you, and experience deep transformation through hands-on training, personalized recovery sessions, and guided support. Leave with a fully structured plan to continue your optimization journey.

COMMUNITY

  • JUNE 2025. Join our seasonal community immersions, where our signature programs unfold in a group setting, blending deep cleansing, rebuilding, and peak performance with the power of collective energy, shared intention, and spiritual alignment.

  • Healing in a group setting enhances accountability, motivation, and emotional connection, creating an amplified experience. Engage in guided rituals, movement practices, and breathwork sessions that help you unlock deeper levels of transformation while surrounded by a supportive community.

  • Choose a seasonal retreat that aligns with your current needs, immerse yourself in a guided group experience designed for mind-body evolution, and walk away with powerful tools to sustain your transformation. Community energy makes the journey even more profound, helping you expand beyond what’s possible alone.

  • training

    Essential Energy has helped me tighten and elevate my game. The attention to detail is second to none and James really knows what he is doing. I can honestly say that every time we work out, I am getting better.

    - Jordan Ogundarian - Professional Basketball Player

  • training

    James not only provides excellent, tough training in all aspects of your body, but you also get a trainer who is bought in all the way in the improvement of yourself. Commitment and dedication to his craft proves why he is such a great trainer. He is motivated to make you better and that's all you can ask for.

    - Jaron Martin - Professional Basketball Player

  • training

    By training with James I was able to get to the level of fitness and health I've always chased after, in just a couple of months. With James I learned how to best train for my body and how to take care of myself while doing it, and I was finally able to get in great shape. I've taken hundreds of workout classes and trained with other trainers and gyms, and nothing was ever as individualized as working with James. Thank you so much!

    - Leeor Alexandra - Youtube