COLLABORATIVE PROGRAM

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COLLABORATIVE PROGRAM .

tEAM BUILDING + WELLNESS PRACTICES FOR ORGANIZATIONS + TEAMS

ON-SITE

1-8 hr workshops at your facility

  • companies, organizations, and sport + creative teams looking to improve their group dynamic and personal habits from the comfort of their own facility

    • group coaching

    • yoga

    • breathwork

    • meditation

    • sound bowl therapy

    • functional workout

    • stress management exercises

    • team building activities

    • earth-based food

    • wellness education workshops

  • A healthy, connected team performs better. Bringing wellness and team-building practices on-site reduces stress, boosts energy, strengthens collaboration, and improves overall well-being—creating a more engaged and resilient team.

  • We blend wellness, movement, and team-building into a customized experience. Each session is designed to meet your team’s needs and availability, integrating mind-body practices with practical tools for lasting impact—all delivered in your space for ease and accessibility.

  • schedule a call with our program coordinator and let them know where you are located, what you’d like your team to work on, and how much time you can allocate and we’ll handle the rest

OFF-SITE

1-3 day retreats at location of your choosing

  • companies, organizations, and sport + creative teams looking to take their team to the next level and show their people that group culture and self-care is crucial to the success of the organization as a whole

    • serene and nature-forward locations close to the office or far, far away

    • A one, two, or three day program

    • add-ons such as spa services and excursions

    • Group coaching & mindset workshops

    • yoga, breathwork, & meditation

    • sound bowl therapy & deep relaxation

    • Functional workouts & mobility training

    • Stress management & nervous system regulation

    • Team-Building & leadership activities

    • outdoor adventures & nature immersion

    • Earth-based meals & nutrition workshops

  • This isn’t just a retreat—it’s an immersive, transformational experience. We combine movement, mindfulness, and team-building with personalized programming, nourishing meals, and nature immersion to create lasting shifts in energy, connection, and performance. Your team will leave not just refreshed, but stronger, more aligned, and ready to thrive.

  • Stepping away from daily routines allows teams to reset, recharge, and reconnect. A retreat setting fosters deeper team bonds, reduces stress, and promotes well-being, leading to renewed energy, clarity, and a stronger foundation for success.

  • schedule a call with our program coordinator and let them know what experience you’re looking for. We’ll handle the rest

what you’ll gain

for CORPORATIONS

    • Focus:Enhancing Decision-making, adaptability, and problem-solving under high-pressure situations.

    • Integration: Leadership development sessions infused with performance psychology, breathwork, and resilience training to equip team members with the mental and emotional intelligence to lead with clarity and confidence.

    • Focus: Strengthening interpersonal relationships, enhancing collaboration, and fostering a culture of open communication and mutual respect.

    • Integration: Through team-building challenges, guided discussions, and movement-based trust exercises, teams develop unshakable unity and a shared vision.

    • Focus: Encouraging innovative thinking, collaborative discussions, and breaking limiting patterns

    • Integration: Engaging exercises for the mind and soul, including movement therapy, creativity sessions, and problem-solving workshops to clear mental blocks and inspire fresh ideas.

    • Focus: Encouraging presence and limiting distractions to disconnect, reduce stress, and find balance.

    • Integration: Mindfulness practices such as yoga, meditation, nature immersions, and guided relaxation to restore mental clarity and resilience.

    • Focus: Teaching your team how to take care of their mental and physical wellbeing to avoid total burnout and poor performance

    • Integration: A holistic experience incorporating wellness for the mind, body, and soul setting your team up for success for at-home integration.

LET’S SCHEDULE A CALL TO SET THE VISION.

what you’ll gain

for sport + CREATIVE teams

    • Focus: Enhancing team cohesion, synchronization, and mutual trust under game-time pressure.

    • Integration: Through high-intensity training, group challenges, and trust-based drills, athletes and artists learn to read each other’s movements, anticipate next steps, and operate as a unified force.

    • Focus: Strengthening mental fortitude, confidence, and the ability to stay composed under pressure.

    • Integration: Breathwork, visualization, and mindset conditioning helping athletes and artists build focus, resilience, and emotional regulation in high-stake situations.

    • Focus: Keeping athletes and artists injury-free, pain-free, and at peak physical condition throughout the season.

    • Integration: Cold immersion, infrared therapy, mobility training, myofascial release, mind-body connection exercises, and more to partner with your body and take charge of your own healing

    • Focus: Elevating athletic performance, reaction time, and physical efficiency on the field, court, or storage

    • Integration: Precision-based movement drills, functional strength training, and flexibility optimization improving explosive power, coordination, and endurance.

    • Focus: Providing optimal nutrition for clarity, endurance, strength, and post-game recovery.

    • Integration: Plant-based, alkaline meals designed to boost stamina, enhance recovery, and fuel sustained energy without inflammation or sluggishness.

    • Focus: Helping athletes and artists become strong, conscious, and confident leaders

    • Integration: Strategic problem-solving exercises, performance psychology,, and leadership coaching to sharpen decision-making skills and teamwork efficiency.

Each program is thoughtfully designed around your chosen focus. the details below HIGHLIGHT what makes thE COLLABORATIVE PROGRAM unique from our other offerings.

training

  • Training isn’t just about physical fitness—it’s about building connection through shared challenges. During our programs, participants engage in activities that test limits while fostering camaraderie. These workouts serve as tools to strengthen both self and team dynamics, leaving everyone motivated and aligned to tackle future challenges together.

  • Our training sessions focus on functional strength, mobility, and movement efficiency while fostering teamwork and trust. Designed to suit all fitness levels, the workouts are adaptable, ensuring each participant feels challenged but supported. Our expert coaches create exercises that promote communication and cooperation, enhancing team performance beyond the gym in a fun way.

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nutrition

  • Nutrition plays a critical role in sustained performance. We teach participants how to align their food choices with their goals, providing valuable knowledge they can implement in daily life. Through workshops or discussions, your team will gain a deeper understanding of how mindful eating can boost energy, focus, creativity, sharp thinking, and overall well-being.

  • Our plant-based alkaline meals are crafted to fuel performance, enhance recovery, and promote mental clarity. By eliminating foods that cause fatigue or inflammation, our nutrition foundation ensures your team stays energized throughout the program of your choice. Participants also learn how proper nutrition affects both individual and team performance, gaining insights that extend beyond the program.

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wellness

  • Wellness goes beyond relaxation; it’s about building sustainable habits for mental and emotional well-being. Through guided sessions, your team learns how to slow down, listen to their bodies, and manage stress more effectively. These tools help participants carry the benefits of the retreat into their daily routines, supporting long-term success and resilience.

  • Our wellness program integrates restorative practices—such as yoga, meditation, cold plunges, saunas, and massages—to enhance recovery and mental clarity. These practices reduce stress, improve emotional balance, and foster a sense of connection, creating a calm and aligned environment for your team to thrive.

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LET’S CONNECT