group retreat

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group retreat .

  • FRIENDS, FAMILIES, AND CELEBRATIONS SEEKING A FUN AND PURPOSEFUL EXPERIENCE TO CONNECT, RECHARGE, AND GROW TOGETHER.

    WHETHER YOU’RE CELEBRATING A SPECIAL OCCASION OR SIMPLY ENJOYING TIME WITH YOUR GROUP, WE’LL CURATE A MEMORABLE RETREAT WITH WELLNESS, FITNESS, AND HANDS-ON ACTIVITIES TAILORED TO YOUR VISION. a new way to vacation!

  • An all-inclusive retreat tailored to your group’s goals, whether it’s celebrating, reconnecting, or focusing on personal growth. Enjoy energizing workouts, mindful practices like yoga and meditation, and nourishing, farm-fresh meals designed to fuel your experience.

    Optional recovery sessions, including cold plunges, saunas, and massages, help you relax and reset. Plus, explore the charm of your chosen location to add adventure and discovery to your unforgettable retreat.

  • Set in inspiring locations like nature retreats, resorts, villas, or tailored environments close to your group’s base, the setting encourages focus, connection, exploration, and rejuvenation. Each venue is carefully selected to foster both relaxation and collaboration.

  • This retreat is available year-round, with flexible scheduling to fit your group’s needs. Whether you’re planning a mid-year reset, a pre-season kickoff, or a post-project recovery, we’ll work with you to find the perfect time to align with your goals and optimize your group’s performance and well-being.

  • THIS RETREAT IS ABOUT MORE THAN JUST CONNECTION — IT’S AN INTENTIONAL VACATION WITH FRIENDS, DESIGNED TO FOSTER DEEPER BONDS AND CREATE MEANINGFUL MOMENTS. COMBINE RELAXATION WITH THE OPPORTUNITY TO WORK ON SOMETHING IMPORTANT TO YOUR GROUP, WHILE ALSO EXPLORING THE UNIQUE CHARM OF YOUR DESTINATION. WHETHER YOU’RE CELEBRATING A MILESTONE, BOOSTING ENERGY, OR SIMPLY ENJOYING QUALITY TIME, YOU’LL LEAVE FEELING INSPIRED, RECHARGED, AND READY FOR WHAT’S NEXT.

  • Essential Energy brings groups together through mind-body wellness practices, plant-based alkaline nutrition, and energizing activities to create a transformative experience from the inside out. We collaborate with you to design a retreat tailored to your group’s unique vision—whether it’s celebrating milestones, deepening connections, or simply unwinding together.

    From planning and accommodations to meals and activities, we handle all the details so you can focus on being present. This seamless, all-inclusive experience allows your group to relax, explore, and leave feeling inspired, connected, and recharged for whatever comes next.

LET’S SCHEDULE A CALL TO SET THE VISION.

Each private retreat is thoughtfully designed around your chosen focus, with the details below highlighting what makes this team retreat unique from our other offerings.

training

  • Training isn’t just about fitness—it’s about bonding through shared experiences. During the retreat, your group will engage in fun, dynamic activities that challenge limits while building connection. These sessions are designed to strengthen both the body and group synergy, leaving everyone inspired, aligned, and ready to take on new adventures together.

  • Our training sessions prioritize functional strength, mobility, and movement efficiency while cultivating teamwork and trust. Tailored to all fitness levels, these adaptable workouts ensure everyone feels both challenged and supported. With a focus on communication and collaboration, our expert coaches make each session fun and engaging, strengthening bonds that carry beyond the retreat.

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nutrition

  • Food is more than fuel—it’s a way to connect and bond. Shared meals and discussions create opportunities for meaningful moments, while our workshops teach participants how to align their food choices with their goals. By exploring mindful eating together, your group will discover how nutrition can boost energy, focus, creativity, and overall well-being, strengthening both individual and collective growth.

  • Our plant-based alkaline meals are crafted to fuel performance, enhance recovery, and promote mental clarity. By eliminating foods that cause fatigue or inflammation, our nutrition program ensures your group stays energized throughout the retreat. Participants also learn how proper nutrition affects individual performance, gaining insights that extend beyond the retreat. - optional to chose diet to your liking just for enjoyment

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wellness

  • Wellness goes beyond relaxation; it’s about building sustainable habits for mental and emotional well-being. Through guided sessions, your group learns how to slow down, listen to their bodies, and manage stress more effectively. These tools help participants carry the benefits of the retreat into their daily routines, supporting long-term success and resilience.

  • Our wellness program integrates restorative practices—such as yoga, meditation, cold plunges, saunas, and massages—to enhance recovery and mental clarity. These practices reduce stress, improve emotional balance, and foster a sense of connection, creating a calm and aligned environment for your group to thrive.

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8:00 AM – Arrival, check-in, and welcome refreshments

9:30 AM – Group intention-setting session & energizing breathwork

10:30 AM – Fun group workout (mobility + strength) to bond and energize

12:00 PM – Alkaline lunch with a guided chat on mindful nutrition

1:30 PM – land exploration : chosen activites

3:00 PM – Hands-on activity: Creative cooking workshop or juice-making

4:30 PM – Cold plunge + sauna recovery for relaxation and renewal

5:30 PM – Free time / Optional massages or chill-out time with friends

7:00 PM – Farm-fresh family dinner to share stories and connect

8:30 PM – Evening yoga + meditation to unwind and reflect

** you get to personalize ITINERARY **

SAMPLE SCHEDULE

what’s next?

Book a Call

Connect with the Essential Energy team to explore your vision and retreat options.

program design

We’ll craft your ideal retreat and send over a customized plan

love it?

Just say yes! Then, sit back and let us handle every detail, from planning to execution.

sit back & relax

Simply arrive and immerse yourself in a transformative experience just for you & your group.

faq

  • the price varies slightly based on location, accommodations, extra services, and group size. let's talk about your vision first and then we'll have a better idea of your price!

  • our retreats are all-inclusive, covering accommodations, meals, activities, and wellness practices. Additional options, like spa appointments or special excursions, may be added at an extra cost.

  • yes! every retreat is fully customized based on your group's preferences. Whether you want more yoga, specialized workshops, or specific dietary options, we will craft the retreat experience to meet your goals.

  • our mind-body practices and workouts can be adjusted to fit any level from beginners to seasoned athletes. The goal is to integrate mind-body connection, so activities are designed to be supportive and meet you where you're at while encouraging you to push past your previous limitations.

  • We can accommodate groups of various sizes, from small teams to large organizations. Just let us know your group size, and we’ll tailor the retreat to fit your needs.

  • absolutely. if you prefer a solo retreat, we can customize the experience just for you, ensuring a personal and transformative journey.

  • yes, all meals are plant-based made from fresh, organic ingredients with a focus on alkaline nutrition. we cater to various dietary restrictions as well.

  • We offer flexibility in location based on your team’s preferences. We’ll work with you to select the perfect venue, whether it's a peaceful nature retreat or a destination close to your headquarters.

  • we recommend booking at least 2-6 months in advance to ensure we can accommodate your group's preferred dates and location.

  • we'll provide a detailed packing list based on the season and location of your retreat, but comfortable clothing, a journal, and an open mind are always encouraged.